Internship Visa Sponsorship Jobs in Iowa
Iowa's internship market spans agricultural technology, insurance, financial services, and advanced manufacturing, with employers like Principal Financial Group, Collins Aerospace, and John Deere based in Des Moines, Cedar Rapids, and the Quad Cities. International interns typically pursue CPT or OPT authorization through their university, while select employers sponsor J-1 exchange visitor programs for structured internship placements.
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INTRODUCTION
THIS IS NOT A REMOTE POSITION - THIS INTERNSHIP TAKES PLACE INSIDE OUR RESTAURANTS. Panda Restaurant Group is seeking a motivated and dynamic intern to join our team. This is an exciting opportunity to gain hands-on experience in restaurant operations and learn from industry professionals in a fast-paced and dynamic environment. The intern will be responsible for supporting various initiatives within the restaurant operations team and will gain exposure to a variety of functions including but not limited to operations, training, quality assurance, food safety and culinary development. Here at Panda, growth begins on day one. From opportunities that help you live your best life to growth opportunities that propel you forward, we’re all about inspiring better lives. A happy team is a high-performing team. Panda is honored to be the only fast casual restaurant brand awarded as one of the best places to work. Alongside the stellar total rewards package and unparalleled earning and growth potential, our workplace offers a greater sense of belonging, rooted in a people-first and purpose-driven culture.
Responsibilities
- Support store operations during the shift, ensuring food is prepared with passion, service is provided with heart, and the ambiance is maintained with pride.
- Manage and lead a team of associates during the shift, delegating tasks and providing coaching and feedback to support their growth and development.
- Assist with inventory management, ordering supplies, and ensuring proper food safety and sanitation practices are followed.
- Shadow restaurant managers and team members to gain a deeper understanding of day-to-day operations and provide recommendations for process improvements.
- Successfully complete the assigned modules.
- Other duties as assigned to support the restaurant operations team.
PROGRAM REQUIREMENTS
- Currently pursuing a bachelor's, in hospitality, business administration, or a related field; sophomore and junior preferred.
- Must be available to work duration of internship (approx. June-August 2025)
- Must be available to work 30-40 hours/week, for internship duration (approx. June-August 2025)
- Strong leadership skills, including the ability to motivate and manage a team in a fast-paced environment.
- Excellent communication skills and ability to provide clear direction and feedback to team members.
- Proactive and self-starter with ability to work in a team environment.
- Ability to work in a fast-paced and dynamic environment.
- Willingness to work a flexible schedule including weekends and holidays.
PREFERRED QUALIFICATIONS
- Prior experience in the hospitality industry is a plus.
- Student Org Leadership experience is a plus.
- Prior restaurant working hours and Food Safety card preferred.
BENEFITS
- Paid internship at a competitive rate
- Hands-on experience in restaurant operations and exposure to various functions within Panda Restaurant Group
- Mentorship and guidance from industry professionals
- Networking opportunities with other interns and industry leaders
- Sick time
- Potential return offer
COMPENSATION
- Paid internship commensurate with experience related to position requirements
- Upon successful completion of the internship program, some participants may be offered full-time employment which includes competitive salary and benefits package
- Receive college credit (dependent on college/university requirements)
To apply, please submit a resume. Only applicants who are authorized to work in the United States will be considered. Panda Restaurant Group is an equal opportunity employer.
ADA STATEMENT
While performing duties, counter areas are often hot with steam from steam table and food vapors. Workspace is restricted and employees are generally expected to remain standing for long periods of time. Employees must prepare hot and cold foods, use Chinese cook knife and other kitchen equipment and work quickly without losing accuracy. Employees must be able to lift up to 50 lbs., stand up to four hours and reach across counter tops measured at 36 inches to serve customers. Kitchens are hot and noise levels are usually high; storage space is limited and shelving is high. Employees must be able to work in a fast-paced work environment, have effective verbal communication skills, ability to adapt to a dynamic environment with changing priorities, and the ability to manage conflicts/difficult situations.
PANDA STRONG SINCE 1983
Founded in Glendale, California, we are now the largest family-owned American Chinese Restaurant concept in America. With close to 2,300 locations globally, we continue our mission of delivering exceptional Asian dining experiences by building an organization where people are inspired to better their lives. Whether it’s impacting our team or the communities we work in, we’re proud to be an organization that embraces family values.
YOU’RE WANTED HERE
Panda Restaurant Group, Inc. is an Equal Opportunity Employer and is committed to providing equal opportunity, and does not discriminate on the basis of any characteristic protected by law, including but not limited to sex/gender (including pregnancy, childbirth, lactation and related conditions), gender expression, race, color, religion, national origin, sexual orientation, gender identity, disability, age, ancestry, medical condition, genetic information, marital status, and veteran status. Additionally, Panda Restaurant Group, Inc. complies with all federal, state, and local laws regarding requests for workplace accommodation. The Americans with Disabilities Act (ADA) prohibits discrimination against qualified individuals on the basis of disability. Applicants are entitled to reasonable accommodations, absent undue hardship, to effectively participate in the application and hiring process, for example, sign language interpreters. If you believe you require an accommodation for the application or interview process or for the position for which you are applying, please reach out to TASupport@PandaRG.com.

INTRODUCTION
THIS IS NOT A REMOTE POSITION - THIS INTERNSHIP TAKES PLACE INSIDE OUR RESTAURANTS. Panda Restaurant Group is seeking a motivated and dynamic intern to join our team. This is an exciting opportunity to gain hands-on experience in restaurant operations and learn from industry professionals in a fast-paced and dynamic environment. The intern will be responsible for supporting various initiatives within the restaurant operations team and will gain exposure to a variety of functions including but not limited to operations, training, quality assurance, food safety and culinary development. Here at Panda, growth begins on day one. From opportunities that help you live your best life to growth opportunities that propel you forward, we’re all about inspiring better lives. A happy team is a high-performing team. Panda is honored to be the only fast casual restaurant brand awarded as one of the best places to work. Alongside the stellar total rewards package and unparalleled earning and growth potential, our workplace offers a greater sense of belonging, rooted in a people-first and purpose-driven culture.
Responsibilities
- Support store operations during the shift, ensuring food is prepared with passion, service is provided with heart, and the ambiance is maintained with pride.
- Manage and lead a team of associates during the shift, delegating tasks and providing coaching and feedback to support their growth and development.
- Assist with inventory management, ordering supplies, and ensuring proper food safety and sanitation practices are followed.
- Shadow restaurant managers and team members to gain a deeper understanding of day-to-day operations and provide recommendations for process improvements.
- Successfully complete the assigned modules.
- Other duties as assigned to support the restaurant operations team.
PROGRAM REQUIREMENTS
- Currently pursuing a bachelor's, in hospitality, business administration, or a related field; sophomore and junior preferred.
- Must be available to work duration of internship (approx. June-August 2025)
- Must be available to work 30-40 hours/week, for internship duration (approx. June-August 2025)
- Strong leadership skills, including the ability to motivate and manage a team in a fast-paced environment.
- Excellent communication skills and ability to provide clear direction and feedback to team members.
- Proactive and self-starter with ability to work in a team environment.
- Ability to work in a fast-paced and dynamic environment.
- Willingness to work a flexible schedule including weekends and holidays.
PREFERRED QUALIFICATIONS
- Prior experience in the hospitality industry is a plus.
- Student Org Leadership experience is a plus.
- Prior restaurant working hours and Food Safety card preferred.
BENEFITS
- Paid internship at a competitive rate
- Hands-on experience in restaurant operations and exposure to various functions within Panda Restaurant Group
- Mentorship and guidance from industry professionals
- Networking opportunities with other interns and industry leaders
- Sick time
- Potential return offer
COMPENSATION
- Paid internship commensurate with experience related to position requirements
- Upon successful completion of the internship program, some participants may be offered full-time employment which includes competitive salary and benefits package
- Receive college credit (dependent on college/university requirements)
To apply, please submit a resume. Only applicants who are authorized to work in the United States will be considered. Panda Restaurant Group is an equal opportunity employer.
ADA STATEMENT
While performing duties, counter areas are often hot with steam from steam table and food vapors. Workspace is restricted and employees are generally expected to remain standing for long periods of time. Employees must prepare hot and cold foods, use Chinese cook knife and other kitchen equipment and work quickly without losing accuracy. Employees must be able to lift up to 50 lbs., stand up to four hours and reach across counter tops measured at 36 inches to serve customers. Kitchens are hot and noise levels are usually high; storage space is limited and shelving is high. Employees must be able to work in a fast-paced work environment, have effective verbal communication skills, ability to adapt to a dynamic environment with changing priorities, and the ability to manage conflicts/difficult situations.
PANDA STRONG SINCE 1983
Founded in Glendale, California, we are now the largest family-owned American Chinese Restaurant concept in America. With close to 2,300 locations globally, we continue our mission of delivering exceptional Asian dining experiences by building an organization where people are inspired to better their lives. Whether it’s impacting our team or the communities we work in, we’re proud to be an organization that embraces family values.
YOU’RE WANTED HERE
Panda Restaurant Group, Inc. is an Equal Opportunity Employer and is committed to providing equal opportunity, and does not discriminate on the basis of any characteristic protected by law, including but not limited to sex/gender (including pregnancy, childbirth, lactation and related conditions), gender expression, race, color, religion, national origin, sexual orientation, gender identity, disability, age, ancestry, medical condition, genetic information, marital status, and veteran status. Additionally, Panda Restaurant Group, Inc. complies with all federal, state, and local laws regarding requests for workplace accommodation. The Americans with Disabilities Act (ADA) prohibits discrimination against qualified individuals on the basis of disability. Applicants are entitled to reasonable accommodations, absent undue hardship, to effectively participate in the application and hiring process, for example, sign language interpreters. If you believe you require an accommodation for the application or interview process or for the position for which you are applying, please reach out to TASupport@PandaRG.com.
Internship Job Roles in Iowa
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Search Internship Jobs in IowaInternship Jobs in Iowa: Frequently Asked Questions
Which companies sponsor visas for internships in Iowa?
Principal Financial Group and Nationwide in Des Moines regularly hire international interns through OPT and J-1 programs. Collins Aerospace in Cedar Rapids and John Deere in the Quad Cities offer structured internship pipelines with documented international hiring. MidAmerican Energy and ACCO Brands have also participated in university-connected programs. Sponsorship availability varies by year, department, and program structure, so confirming directly with each employer's recruiting team is always worth doing.
Which visa types are most common for internship roles in Iowa?
Curricular Practical Training (CPT) and Optional Practical Training (OPT) are the most common work authorizations for international interns in Iowa, as both allow F-1 students to work without requiring the employer to file a separate petition. J-1 exchange visitor visas are used for structured internship programs sponsored through a designated exchange sponsor. H-1B sponsorship for internships is uncommon given the temporary and entry-level nature of most internship roles.
Which cities in Iowa have the most internship sponsorship jobs?
Des Moines is Iowa's primary internship hub, driven by its concentration of insurance, financial services, and technology employers. Cedar Rapids follows closely, with aerospace and manufacturing firms like Collins Aerospace anchoring opportunities there. Iowa City benefits from its proximity to the University of Iowa, creating a pipeline into healthcare, research, and biotech internships. Ames, home to Iowa State University, supports engineering and agricultural technology internship placements with regional employers.
How to find internship visa sponsorship jobs in Iowa?
Migrate Mate is built specifically for international candidates and filters internship roles in Iowa that are open to visa sponsorship or OPT and CPT authorization. Rather than sorting through general job listings where sponsorship status is unclear, Migrate Mate surfaces roles where employers have an established track record of sponsoring international workers. Filtering by Iowa and the internship category gives you a focused, relevant list without the guesswork of contacting employers individually.
Are there any state-specific considerations for international interns in Iowa?
Iowa's internship market is heavily tied to its flagship universities, Iowa State University and the University of Iowa, which maintain strong employer relationships that support CPT and OPT placements. International students should confirm their internship qualifies under their program's CPT rules before accepting any offer. Iowa employers in agriculture and food technology sometimes work with J-1 sponsors for summer programs. University international student offices are a reliable first resource for understanding authorization requirements specific to your program.
What is the prevailing wage for sponsored internship jobs in Iowa?
U.S. employers sponsoring a visa must pay at least the prevailing wage, which is what workers in the same role, area, and experience level typically earn. The Department of Labor sets this rate to make sure companies aren't hiring foreign workers simply because they'd accept lower pay than a U.S. worker. It varies by job title, location, and experience. You can look up current prevailing wage rates for any occupation and location using the OFLC Wage Search page.
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