Internship Visa Sponsorship Jobs in Minnesota

Minnesota's internship sponsorship market is anchored by employers like 3M, Target, UnitedHealth Group, and Mayo Clinic, with the Twin Cities metro driving the majority of opportunities. International students at the University of Minnesota and other state institutions frequently pursue internships here on OPT or CPT, spanning healthcare, technology, and consumer goods.

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Overview

Open Jobs19+
Top Visa TypeF-1 CPT
Work Type100% On-site
Top LocationMinneapolis, MN
Most JobsThe Ogilvy Group

Showing 5 of 19+ Internship Jobs in Minnesota with Visa Sponsorship

Safran
HR Internship
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Safran
Added 2w ago
HR Internship
Safran
New Brighton, Minnesota
Human Resources
Recruiting & Talent Acquisition
Corporate Training & Learning Development
Administrative & Office Support
Human Resources (HR) — Generalist
$25/hr
On-Site
None
10,000+

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Mille Lacs Health System
Rural Healthcare Internship
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Mille Lacs Health System
Added 2w ago
Rural Healthcare Internship
Mille Lacs Health System
Onamia, Minnesota
Nursing
Healthcare Administration
Patient Services & Wellbeing
On-Site
High School
201-500

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ARCH Medical Solutions
CNC Machine Operators-Internship
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ARCH Medical Solutions
Added 2w ago
CNC Machine Operators-Internship
ARCH Medical Solutions
Minneapolis, Minnesota
Manufacturing Operations
Skilled Trades
Quality Control
CNC Operator
$25.30/hr
On-Site
High School
501-1,000

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Braun Intertec
2026 Environmental 3-month Internship
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Braun Intertec
Added 2w ago
2026 Environmental 3-month Internship
Braun Intertec
Bloomington, Minnesota
Specialized Engineering
Laboratory Research
Environmental & Physical Sciences
Environmental Engineering
Environmental Science
Not listed
On-Site
Associate's

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Northwestern Mutual
College Financial Representative, Internship Program
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Northwestern Mutual
Added 3w ago
College Financial Representative, Internship Program
Northwestern Mutual
Saint Cloud, Minnesota
Sales
Partnerships & Business Development
Customer Service & Support
$500/mo - $1,000/mo
On-Site
None
5,001-10,000

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Internship Job Roles in Minnesota

Healthcare Administration4 jobs
Allied Health3 jobs
Customer Service & Support3 jobs
Mental & Behavioral Health3 jobs
Social Work & Counseling3 jobs
CNC Operator2 jobs
Event Planning2 jobs
Events & Tourism2 jobs
Hospitality & Guest Services2 jobs
Manufacturing Operations2 jobs

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Internship Jobs in Minnesota: Frequently Asked Questions

Which companies sponsor visas for internships in Minnesota?

Minnesota's largest employers are among the most active internship sponsors in the state. 3M in Maplewood, Target and UnitedHealth Group in the Twin Cities, Cargill in Wayzata, and Mayo Clinic in Rochester all have established internship programs that have historically supported international students. Sponsorship practices vary by role, team, and year, so confirming with each employer's recruiting team directly is important before applying.

Which visa types are most common for internship roles in Minnesota?

Most international interns in Minnesota work under F-1 OPT or CPT, which allow students enrolled at U.S. universities to gain practical training without requiring employer-filed visa petitions. J-1 visa Exchange Visitor visas are also used for structured internship programs. H-1B visa sponsorship for internships is uncommon because the role typically needs to meet specialty occupation standards and the cap and lottery requirements add significant complexity.

Which cities in Minnesota have the most internship sponsorship jobs?

The Twin Cities metro, covering Minneapolis and Saint Paul, accounts for the large majority of internship sponsorship opportunities in Minnesota. Bloomington, Minnetonka, and Wayzata host major corporate headquarters that recruit interns annually. Rochester stands out as a specialized hub due to Mayo Clinic's presence, which draws biomedical and health IT interns. Smaller markets like Duluth have a more limited but growing internship presence.

How to find internship visa sponsorship jobs in Minnesota?

Migrate Mate is built specifically to surface internship roles where employers have a documented history of visa sponsorship, filtered by state. Searching Minnesota on Migrate Mate lets you browse internship listings across healthcare, technology, and corporate sectors without manually vetting each employer's sponsorship stance. It is particularly useful for F-1 students on OPT or CPT who need to confirm work authorization compatibility before applying.

Are there state-specific considerations for internship sponsorship in Minnesota?

Minnesota's internship market is heavily shaped by its university pipeline, particularly the University of Minnesota Twin Cities, which feeds students into major corporate programs across healthcare, finance, and technology. The state follows federal prevailing wage requirements for any visa category that mandates them, such as H-1B. Employers with strong OPT and CPT hiring programs are generally more accessible entry points than those requiring full H-1B sponsorship for intern-level roles.

What is the prevailing wage for sponsored internship jobs in Minnesota?

U.S. employers sponsoring a visa must pay at least the prevailing wage, which is what workers in the same role, area, and experience level typically earn. The Department of Labor sets this rate to make sure companies aren't hiring foreign workers simply because they'd accept lower pay than a U.S. worker. It varies by job title, location, and experience. You can look up current prevailing wage rates for any occupation and location using the OFLC Wage Search page.