Internship Visa Sponsorship Jobs in Minnesota

Minnesota's internship sponsorship market is anchored by employers like 3M, Target, UnitedHealth Group, and Mayo Clinic, with the Twin Cities metro driving the majority of opportunities. International students at the University of Minnesota and other state institutions frequently pursue internships here on OPT or CPT, spanning healthcare, technology, and consumer goods.

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Overview

Open Jobs24+
Top Visa TypeF-1 CPT
Work Type83% On-site
Top LocationMinneapolis, MN
Most JobsThe Ogilvy Group

Showing 5 of 24+ Internship Jobs in Minnesota with Visa Sponsorship

Supply Chain Internship
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Added 3w ago
Supply Chain Internship
IDEMIA
Eden Prairie, Minnesota
Procurement & Supply Chain
Manufacturing Operations
Supply Chain
$20 - $20/hr
On-Site
Associate's
10,000+

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Financial Advising Internship
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Added 3w ago
Financial Advising Internship
Northwestern Mutual
Lake Elmo, Minnesota
Sales
Partnerships & Business Development
Customer Service & Support
$500 - $1,000/yr
On-Site
None
5,001-10,000

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Summer Research Technician Internship
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Added 3w ago
Summer Research Technician Internship
Land O'Lakes
Arden Hills, Minnesota
Laboratory Research
Biotech & Life Sciences
Environmental & Physical Sciences
Environmental Science
$22 - $24/hr
On-Site
Associate's
5,001-10,000

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Consultant, Internship MBA
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Added 1mo ago
Consultant, Internship MBA
Boston Consulting Group
Minneapolis, Minnesota
Consulting & Professional Services
$200k/yr
On-Site
None
10,000+

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Golf Course Construction Internship
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Added 1mo ago
Golf Course Construction Internship
Duininck Golf
Delano, Minnesota
Construction
Construction Management
Construction Labor
$20/hr
On-Site
None

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Internship Job Roles in Minnesota

Customer Service & Support4 jobs
Sales3 jobs
Finance3 jobs
Accounting3 jobs
Construction3 jobs
Construction Labor3 jobs
Partnerships & Business Development3 jobs
Supply Chain2 jobs
Creative & Design2 jobs
Project Management2 jobs

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Internship Jobs in Minnesota: Frequently Asked Questions

Which companies sponsor visas for internships in Minnesota?

Minnesota's largest employers are among the most active internship sponsors in the state. 3M in Maplewood, Target and UnitedHealth Group in the Twin Cities, Cargill in Wayzata, and Mayo Clinic in Rochester all have established internship programs that have historically supported international students. Sponsorship practices vary by role, team, and year, so confirming with each employer's recruiting team directly is important before applying.

Which visa types are most common for internship roles in Minnesota?

Most international interns in Minnesota work under F-1 OPT or CPT, which allow students enrolled at U.S. universities to gain practical training without requiring employer-filed visa petitions. J-1 visa Exchange Visitor visas are also used for structured internship programs. H-1B visa sponsorship for internships is uncommon because the role typically needs to meet specialty occupation standards and the cap and lottery requirements add significant complexity.

Which cities in Minnesota have the most internship sponsorship jobs?

The Twin Cities metro, covering Minneapolis and Saint Paul, accounts for the large majority of internship sponsorship opportunities in Minnesota. Bloomington, Minnetonka, and Wayzata host major corporate headquarters that recruit interns annually. Rochester stands out as a specialized hub due to Mayo Clinic's presence, which draws biomedical and health IT interns. Smaller markets like Duluth have a more limited but growing internship presence.

How to find internship visa sponsorship jobs in Minnesota?

Migrate Mate is built specifically to surface internship roles where employers have a documented history of visa sponsorship, filtered by state. Searching Minnesota on Migrate Mate lets you browse internship listings across healthcare, technology, and corporate sectors without manually vetting each employer's sponsorship stance. It is particularly useful for F-1 students on OPT or CPT who need to confirm work authorization compatibility before applying.

Are there state-specific considerations for internship sponsorship in Minnesota?

Minnesota's internship market is heavily shaped by its university pipeline, particularly the University of Minnesota Twin Cities, which feeds students into major corporate programs across healthcare, finance, and technology. The state follows federal prevailing wage requirements for any visa category that mandates them, such as H-1B. Employers with strong OPT and CPT hiring programs are generally more accessible entry points than those requiring full H-1B sponsorship for intern-level roles.

What is the prevailing wage for sponsored internship jobs in Minnesota?

U.S. employers sponsoring a visa must pay at least the prevailing wage, which is what workers in the same role, area, and experience level typically earn. The Department of Labor sets this rate to make sure companies aren't hiring foreign workers simply because they'd accept lower pay than a U.S. worker. It varies by job title, location, and experience. You can look up current prevailing wage rates for any occupation and location using the OFLC Wage Search page.