Internship Visa Sponsorship Jobs in Oklahoma
Oklahoma's internship market spans energy and aerospace in Tulsa, health sciences and government contracting in Oklahoma City, and university research programs at OU and OSU in Norman and Stillwater. Major employers including ConocoPhillips, American Airlines, and INTEGRIS Health have sponsored international interns. Visa sponsorship for internships here is available but competitive.
Find Internship JobsOverview
Showing 5 of 13+ Internship Jobs in Oklahoma with Visa Sponsorship
See all Internship Jobs in Oklahoma with Visa Sponsorship
Sign up for free to unlock all listings, filter by visa type, and get alerts for new Internship Jobs in Oklahoma with Visa Sponsorship.
Get Access To All JobsINTRODUCTION
At Ben E. Keith Company, our legacy is strong—and our future is even stronger. For more than a century, we’ve been leaders in fine food and premium beverage distribution, known for delivering excellence and building lasting partnerships. Today, our Food Division spans multiple states, and our Beverage Division brings top beverage brands to communities across Texas. But what truly sets us apart is our commitment to people. We invest in our employees, empower growth, and create opportunities to make an impact—because when our people succeed, so do our customers and our business. Since 1906, that’s been our promise.
ASPIRE Internship Program – Summer 2027
Eligibility
- Must be graduating between May 2027 and May 2028
- Minimum GPA of 3.0 required
- Resume required with application
- Apply to your preferred location; you are responsible for securing your own housing for the internship’s duration
Important Note: Relatives of current Ben E. Keith employees are not eligible to apply for the ASPIRE Internship.
About the Program
Are you ready for a dynamic, hands-on internship that provides real exposure to the inner workings of a leading foodservice distributor? The ASPIRE Internship Program at Ben E. Keith Foods is a paid, 11-week rotational experience designed to offer you a comprehensive understanding of our operations and the foodservice industry.
What Ben E. Keith Foods Does
For over 100 years, Ben E. Keith Foods has been a leader in the food distribution industry, specializing in purchasing, operations, logistics, credit, marketing, sales, and meat processing. We provide high-quality food products and services to restaurants across the United States, working across the entire food supply chain from sourcing to delivery. Our extensive experience and commitment to service excellence have made us a trusted partner in the industry.
What You’ll Do
Over the course of the internship, you’ll rotate through multiple departments, gaining a well-rounded view of how our business operates. Areas of focus include:
- Administration (Credit, Accounting, HR)
- Sales
- Operations
- Logistics
- Purchasing
In each department, you’ll engage in small, impactful projects that will deepen your understanding of the business. You’ll also work on a group project with fellow interns, culminating in a final presentation to senior leadership. Previous group projects have explored topics such as:
- Attracting, engaging and developing talent
- Identifying sales areas for penetration
- Solving supply chain challenges
- Streamlining processes to reduce friction points
By the end of the program, you’ll have developed a solid understanding of the U.S. food supply chain and how Ben E. Keith Foods plays a key role in it.
Program Highlights
- Duration: 11 weeks
- Start Date: May 17, 2027
- End Date: July 30, 2027
- Pay: $22.00/hour
- Schedule: 40 hours/week
- Location: Interns will be assigned to the specific division they applied to and are responsible for arranging their own housing and transportation by May 1, 2027
Who We’re Looking For
We’re seeking highly motivated seniors and rising seniors pursuing degrees in fields such as Business Administration, Supply Chain Management, Marketing, Management, Finance, Economics, Animal Sciences, Meat Sciences, Technology, or related disciplines. A minimum GPA of 3.0 is required.
This paid internship provides an invaluable opportunity to apply what you’ve learned in school to real-world challenges, make meaningful contributions to our company, and lay the groundwork for future career opportunities within the food distribution industry.
See ASPIRE in Action
- ASPIRE 2026 Orientation
- ASPIRE 2026 Wrap Up
We offer employees the opportunity to make a meaningful impact in collaborative, results-driven environments supported by competitive benefits, including:
- Medical, Dental, Vision & Life Insurance
- 401(k) with Company Match + 100% Company-Paid Profit Sharing
- Paid Time Off & Holidays
- Wellness, EAP & Educational Assistance
At Ben E. Keith, we value a diverse and inclusive workforce where different perspectives drive better decisions and innovation. We are an Equal Employment Opportunity and Affirmative Action employer and a VEVRAA Federal Contractor, considering all qualified applicants, including minorities, females, veterans, and individuals with disabilities.
INTRODUCTION
At Ben E. Keith Company, our legacy is strong—and our future is even stronger. For more than a century, we’ve been leaders in fine food and premium beverage distribution, known for delivering excellence and building lasting partnerships. Today, our Food Division spans multiple states, and our Beverage Division brings top beverage brands to communities across Texas. But what truly sets us apart is our commitment to people. We invest in our employees, empower growth, and create opportunities to make an impact—because when our people succeed, so do our customers and our business. Since 1906, that’s been our promise.
ASPIRE Internship Program – Summer 2027
Eligibility
- Must be graduating between May 2027 and May 2028
- Minimum GPA of 3.0 required
- Resume required with application
- Apply to your preferred location; you are responsible for securing your own housing for the internship’s duration
Important Note: Relatives of current Ben E. Keith employees are not eligible to apply for the ASPIRE Internship.
About the Program
Are you ready for a dynamic, hands-on internship that provides real exposure to the inner workings of a leading foodservice distributor? The ASPIRE Internship Program at Ben E. Keith Foods is a paid, 11-week rotational experience designed to offer you a comprehensive understanding of our operations and the foodservice industry.
What Ben E. Keith Foods Does
For over 100 years, Ben E. Keith Foods has been a leader in the food distribution industry, specializing in purchasing, operations, logistics, credit, marketing, sales, and meat processing. We provide high-quality food products and services to restaurants across the United States, working across the entire food supply chain from sourcing to delivery. Our extensive experience and commitment to service excellence have made us a trusted partner in the industry.
What You’ll Do
Over the course of the internship, you’ll rotate through multiple departments, gaining a well-rounded view of how our business operates. Areas of focus include:
- Administration (Credit, Accounting, HR)
- Sales
- Operations
- Logistics
- Purchasing
In each department, you’ll engage in small, impactful projects that will deepen your understanding of the business. You’ll also work on a group project with fellow interns, culminating in a final presentation to senior leadership. Previous group projects have explored topics such as:
- Attracting, engaging and developing talent
- Identifying sales areas for penetration
- Solving supply chain challenges
- Streamlining processes to reduce friction points
By the end of the program, you’ll have developed a solid understanding of the U.S. food supply chain and how Ben E. Keith Foods plays a key role in it.
Program Highlights
- Duration: 11 weeks
- Start Date: May 17, 2027
- End Date: July 30, 2027
- Pay: $22.00/hour
- Schedule: 40 hours/week
- Location: Interns will be assigned to the specific division they applied to and are responsible for arranging their own housing and transportation by May 1, 2027
Who We’re Looking For
We’re seeking highly motivated seniors and rising seniors pursuing degrees in fields such as Business Administration, Supply Chain Management, Marketing, Management, Finance, Economics, Animal Sciences, Meat Sciences, Technology, or related disciplines. A minimum GPA of 3.0 is required.
This paid internship provides an invaluable opportunity to apply what you’ve learned in school to real-world challenges, make meaningful contributions to our company, and lay the groundwork for future career opportunities within the food distribution industry.
See ASPIRE in Action
- ASPIRE 2026 Orientation
- ASPIRE 2026 Wrap Up
We offer employees the opportunity to make a meaningful impact in collaborative, results-driven environments supported by competitive benefits, including:
- Medical, Dental, Vision & Life Insurance
- 401(k) with Company Match + 100% Company-Paid Profit Sharing
- Paid Time Off & Holidays
- Wellness, EAP & Educational Assistance
At Ben E. Keith, we value a diverse and inclusive workforce where different perspectives drive better decisions and innovation. We are an Equal Employment Opportunity and Affirmative Action employer and a VEVRAA Federal Contractor, considering all qualified applicants, including minorities, females, veterans, and individuals with disabilities.
Internship Job Roles in Oklahoma
See all Internship Jobs in Oklahoma
Sign up for free to filter by visa type, set job alerts, and find employers with verified sponsorship history.
Search Internship Jobs in OklahomaInternship Jobs in Oklahoma: Frequently Asked Questions
Which companies sponsor visas for internships in Oklahoma?
Energy companies like ConocoPhillips and Devon Energy, aerospace firms near Tulsa including American Airlines and Spirit AeroSystems, and large health systems like INTEGRIS Health and Ascension St. John have histories of sponsoring international interns. University-affiliated research programs at the University of Oklahoma and Oklahoma State University also place sponsored interns through institutional partnerships. Sponsorship availability varies by program cycle and role.
Which visa types are most common for internship roles in Oklahoma?
F-1 students completing internships through Curricular Practical Training (CPT) or Optional Practical Training (OPT) are the most common sponsored interns in Oklahoma. J-1 visa intern and trainee visas are also widely used, particularly for structured programs with a designated sponsor organization. H-1B visa sponsorship for internships is rare since the role must qualify as a specialty occupation and clear the annual lottery.
Which cities in Oklahoma have the most internship sponsorship jobs?
Oklahoma City and Tulsa account for the large majority of sponsored internship opportunities in the state. Oklahoma City draws interns in health sciences, government contracting, and financial services. Tulsa is a hub for energy, aerospace, and engineering internships. Norman and Stillwater have smaller but active markets tied directly to University of Oklahoma and Oklahoma State University research and industry partnerships.
How to find internship visa sponsorship jobs in Oklahoma?
Migrate Mate filters internship listings specifically by visa sponsorship status, so you can browse Oklahoma opportunities without sorting through roles that won't support international candidates. Search by city or industry to surface energy, aerospace, and health sector internships in Oklahoma City and Tulsa. Checking regularly matters since sponsored internship postings in Oklahoma fill quickly, especially during fall and spring recruiting cycles.
Are there state-specific considerations for international interns in Oklahoma?
Oklahoma's internship market is heavily tied to its energy and aerospace industries, which means hiring timelines often align with those sectors' project cycles rather than traditional academic calendars. University pipeline programs at OU and OSU give students on F-1 visas structured CPT pathways into local employers. International interns should confirm their program officially qualifies for CPT or is supported by a J-1 sponsor before accepting any offer.
What is the prevailing wage for sponsored internship jobs in Oklahoma?
U.S. employers sponsoring a visa must pay at least the prevailing wage, which is what workers in the same role, area, and experience level typically earn. The Department of Labor sets this rate to make sure companies aren't hiring foreign workers simply because they'd accept lower pay than a U.S. worker. It varies by job title, location, and experience. You can look up current prevailing wage rates for any occupation and location using the OFLC Wage Search page.