Trainee Jobs in New York

Trainee jobs in New York are among the most actively posted entry-level openings in the state, concentrated in financial services, healthcare, law, and engineering across a market that ranges from first-placement trainees through senior associates. The heaviest hiring happens in New York City, Buffalo, and Albany, where established employers like JPMorgan Chase, NewYork-Presbyterian Hospital, and Con Edison consistently bring trainees on through structured programs. The most in-demand specialties right now are financial analyst trainees, clinical trainees in hospital systems, and engineering trainees in utilities and infrastructure. Find a role that fits below and apply directly.

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Overview

Open roles152+
Top employerSafelite
Top cityNew York, NY
Cities hiring73
Work type97% On-site
Top industryHealthcare

Showing 5 of 152+ Trainee jobs

Avis Budget Group
Manager Trainee
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Avis Budget Group
Added 3d ago
Manager Trainee
Avis Budget Group
New York, New York
Customer Service & Support
Customer Success
Project & Program Management
$64k/yr
On-Site
Bachelor's
10,000+

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Ryder System
Diesel Mechanic Trainee
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Ryder System
Added 4d ago
Diesel Mechanic Trainee
Ryder System
Camden, New York
Manufacturing Operations
Maintenance & Repair
Skilled Trades
$25.00/hr
On-Site
High School

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Constellation Energy
Mechanic Trainee
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Constellation Energy
Added 5d ago
Mechanic Trainee
Constellation Energy
Ontario, New York
Manufacturing Operations
Maintenance & Repair
$43.71/hr
On-Site
High School
10,000+

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Constellation Energy
Security Officer Trainee
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Constellation Energy
Added 6d ago
Security Officer Trainee
Constellation Energy
Ontario, New York
Health & Safety (EHS & OHS)
Security & Protective Services
$25 - $31/hr
On-Site
High School
10,000+

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Safelite
Auto Glass Installation Technician Trainee
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Safelite
Added 1w ago
Auto Glass Installation Technician Trainee
Safelite
Kingston, New York
$22 - $26/hr
On-Site
High School
10,000+

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Trainee Jobs by City in New York

Where New York roles are concentrated, by current openings.

New York
44 jobs
Rochester
12 jobs
Syracuse
5 jobs
Elmwood Ave
4 jobs
Brooklyn
3 jobs
Buffalo
3 jobs
Albany
2 jobs
Baldwinsville
2 jobs
Binghamton
2 jobs

Trainee Job Market in New York

A snapshot from current New York openings, updated as new roles post.

Who's Hiring

  • Safelite
    Safelite20
  • Equinox Holdings
    Equinox Holdings10
  • Nicholas H. Noyes Memorial Hospital
    Nicholas H. Noyes Memorial Hospital10
  • Equinox IT Solutions
    Equinox IT Solutions9
  • Amazon
    Amazon8

Top Industries Hiring

  • Healthcare & Medical Services30
  • Sports & Recreation25
  • Automotive21
  • Education13
  • Retail10

What New York Employers Look For

The qualifications that appear most often in trainee jobs across New York.

  • Bachelor's degree in a field directly related to the trainee discipline preferred
  • Strong written and verbal communication skills for client-facing or team environments
  • Proficiency with Microsoft Office Suite or role-specific software platforms
  • Demonstrated academic achievement through GPA, coursework, or relevant projects
  • Ability to complete structured rotations and meet performance milestones on schedule
  • Willingness to obtain any required New York state license or certification during training

Trainee Jobs in New York: Frequently Asked Questions

How do you become a trainee in New York?

The path into a trainee role in New York depends on the field, but most structured programs require a completed or in-progress bachelor's degree in a relevant discipline. Clinical trainees pursuing licensure will interact with the New York State Education Department's Office of the Professions, while engineering trainees may work toward registration with the New York State Board for Engineering. In most other sectors, employers in New York hire directly from college recruiting cycles or through internal referrals, and a strong academic record in a relevant field is the practical baseline.

Which companies hire trainees in New York?

Employers hiring trainees in New York right now include Safelite, Equinox Holdings, and Nicholas H. Noyes Memorial Hospital, based on current listings on Migrate Mate as of June 2026. New York's concentration of major financial institutions, hospital networks, and large utilities means trainee programs here tend to be more formalized and cohort-based than in smaller markets.

Which New York cities have the most trainee jobs?

New York, Rochester, and Syracuse account for the most trainee openings in New York. New York City dominates by volume because of its density of financial services firms, law offices, and hospital systems, while Buffalo draws trainees in manufacturing, healthcare, and engineering, and Albany sees consistent demand through state government agencies and regional employers with headquarters there.

Are there remote trainee jobs in New York?

Yes, but they're rare. About 3% of trainee openings tied to New York are remote or hybrid as of June 2026, reflecting that most trainee roles are designed around in-person supervision, rotations, and hands-on skill development. The sub-areas most likely to offer hybrid arrangements are financial analyst and business operations trainees at larger firms that already operate flexible desk-based environments.

How can I get hired as a trainee in New York with little or no experience?

The most realistic entry path is applying directly to the formal new-graduate trainee programs that large New York employers run each hiring cycle, such as JPMorgan Chase's analyst development program, NewYork-Presbyterian's clinical trainee rotations, or Con Edison's engineering associate program. Candidates without direct experience strengthen their position by holding a relevant degree, completing internships or cooperative education placements, and pursuing any credential the New York State Education Department recognizes for the target field. Adjacent roles like research assistant, operations associate, or lab technician are common stepping stones that New York employers accept in lieu of prior trainee experience.

Where can I find and apply to trainee jobs in New York?

You can find and apply to trainee jobs in New York on Migrate Mate, which lists current openings across the state. Search the listings for roles that match your background and experience level, then apply directly to the ones that fit.

See All 152+ Trainee Jobs in New York

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