Internship Jobs in Utah
Internship jobs in Utah concentrate in technology, finance, healthcare, and engineering, reflecting the state's fast-growing innovation economy and the large employer base anchored in the Salt Lake City metro. Most hiring activity is in Salt Lake City, Provo, and Ogden, where companies like Adobe, Goldman Sachs, and Intermountain Health consistently bring on interns across software development, data analytics, and business operations. Demand is strongest for technical and analytical roles, though corporate, clinical, and marketing internships also see steady volume at every stage from freshman to graduate level. Scan the live roles below and apply to whichever ones fit.
Find Internship JobsOverview
Showing 5 of 27+ Internship
INTRODUCTION
Ames Construction has been building America for more than 60 years, and our people are the reason we continue to succeed.
We are a full-service, heavy civil and industrial contractor building critical infrastructure, including highways, bridges, mines, dams, rail, and more. Our teams take on challenging projects that keep communities safe, supply chains moving, and the country connected.
At Ames, we are Fueled by Family. That means we look out for one another, take pride in our work, and build strong relationships rooted in trust and respect.
Guided by our core values of People, Team, Our Bond, Persistence, and Vision, we do what we say we will do, push through challenges, and deliver work we’re proud of.
When you join Ames, you’re joining a company built for long-term success, where skilled people, strong teams, and disciplined execution come together to build careers and a better future.
Heavy Civil Construction Internship Program
Build your future from the ground up.
Are you a college student eager to apply your classroom knowledge to real-world challenges? Our Heavy Civil Construction Internship Program offers hands-on experience across multiple disciplines, including Field Engineering, Estimating, Safety, and Geospatial Technologies. Join us and work alongside experienced professionals on impactful infrastructure projects.
Internship Tracks Available:
- Field Engineering: Support daily construction activities, assist with layout and surveying, and help ensure quality control in the field.
- Estimating: Learn how to analyze plans and specifications, develop cost estimates, and contribute to bid preparation.
- Safety: Participate in safety audits, monitor compliance, and promote a culture of safety on active job sites.
- Geospatial: Work with cutting-edge mapping and modeling tools to support project planning and execution.
What You’ll Do:
- Collaborate with project teams to support operations and coordination
- Assist with technical reviews, documentation, and stakeholder communication
- Gain exposure to construction processes, tools, and technologies
- Contribute to meaningful work that shapes communities
What You’ll Gain:
- Practical experience in your chosen focus area
- Mentorship from industry professionals
- Networking opportunities and career development support
- A deeper understanding of the construction industry
Who Should Apply:
- Students pursuing degrees in Civil Engineering, Construction Management, Occupational Safety, Geomatics, or related fields
- Strong communicators with a passion for building and problem-solving
- Individuals eager to learn, contribute, and grow in a fast-paced environment
- Must have a valid Driver’s License.
Ames Construction is an equal opportunity employer. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, sexual orientation, gender identity, national origin, disability, or status as a protected veteran.
INTRODUCTION
Ames Construction has been building America for more than 60 years, and our people are the reason we continue to succeed.
We are a full-service, heavy civil and industrial contractor building critical infrastructure, including highways, bridges, mines, dams, rail, and more. Our teams take on challenging projects that keep communities safe, supply chains moving, and the country connected.
At Ames, we are Fueled by Family. That means we look out for one another, take pride in our work, and build strong relationships rooted in trust and respect.
Guided by our core values of People, Team, Our Bond, Persistence, and Vision, we do what we say we will do, push through challenges, and deliver work we’re proud of.
When you join Ames, you’re joining a company built for long-term success, where skilled people, strong teams, and disciplined execution come together to build careers and a better future.
Heavy Civil Construction Internship Program
Build your future from the ground up.
Are you a college student eager to apply your classroom knowledge to real-world challenges? Our Heavy Civil Construction Internship Program offers hands-on experience across multiple disciplines, including Field Engineering, Estimating, Safety, and Geospatial Technologies. Join us and work alongside experienced professionals on impactful infrastructure projects.
Internship Tracks Available:
- Field Engineering: Support daily construction activities, assist with layout and surveying, and help ensure quality control in the field.
- Estimating: Learn how to analyze plans and specifications, develop cost estimates, and contribute to bid preparation.
- Safety: Participate in safety audits, monitor compliance, and promote a culture of safety on active job sites.
- Geospatial: Work with cutting-edge mapping and modeling tools to support project planning and execution.
What You’ll Do:
- Collaborate with project teams to support operations and coordination
- Assist with technical reviews, documentation, and stakeholder communication
- Gain exposure to construction processes, tools, and technologies
- Contribute to meaningful work that shapes communities
What You’ll Gain:
- Practical experience in your chosen focus area
- Mentorship from industry professionals
- Networking opportunities and career development support
- A deeper understanding of the construction industry
Who Should Apply:
- Students pursuing degrees in Civil Engineering, Construction Management, Occupational Safety, Geomatics, or related fields
- Strong communicators with a passion for building and problem-solving
- Individuals eager to learn, contribute, and grow in a fast-paced environment
- Must have a valid Driver’s License.
Ames Construction is an equal opportunity employer. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, sexual orientation, gender identity, national origin, disability, or status as a protected veteran.
See All 27 Internship Jobs in Utah
Find roles in Utah that match your experience and apply in just a few clicks.
Find Internship JobsInternship Jobs by City in Utah
Where Utah roles are concentrated, by current openings.
Internship Job Market in Utah
A snapshot from current Utah openings, updated as new roles post.
Who's Hiring
Top Industries Hiring
- Insurance
- Construction & Real Estate
- Education
What Utah Employers Look For
The qualifications that appear most often in internship jobs across Utah.
- Currently enrolled in an accredited college or university degree program
- Minimum GPA of 3.0 on a 4.0 scale preferred by most Utah employers
- Proficiency in Microsoft Office Suite or relevant industry software tools
- Ability to commit to a part-time or full-time schedule during the internship period
- Strong written and verbal communication skills for team collaboration
- Prior coursework or project experience relevant to the internship field
Internship Jobs in Utah: Frequently Asked Questions
How do you become a internship in Utah?
Securing an internship in Utah starts with enrollment in an accredited program at a university such as the University of Utah, Brigham Young University, or Utah State University, whose career centers actively connect students with local employers. Most positions require you to apply through your academic department or directly with companies during fall or spring recruiting cycles. Technical fields often expect a portfolio or completed coursework, while business and healthcare internships may require a faculty or advisor referral and in some clinical cases a background check.
Which companies hire internships in Utah?
Employers hiring internships in Utah right now include Big West Oil, Northwestern Mutual, and CUPERTINO ELECTRIC, based on current listings on Migrate Mate as of September 2026. Utah's tech corridor along the Wasatch Front means many of the most active hirers are software, fintech, and life sciences companies with large campus-recruiting programs.
Which Utah cities have the most internship jobs?
The cities with the most internship openings in Utah are Salt Lake City, North Salt Lake, and Draper. Salt Lake City drives the largest share because it hosts major corporate headquarters, a large healthcare system, and the state government, while Provo's volume reflects the dense university presence at Brigham Young University and the surrounding Silicon Slopes tech cluster, and Ogden draws interns into aerospace, manufacturing, and logistics employers concentrated along the northern Wasatch corridor.
Are there remote internship jobs in Utah?
Yes, and more than many fields, particularly for software, data, marketing, and finance roles. About 50% of internship openings tied to Utah are remote or hybrid as of September 2026, reflecting Utah's strong tech-sector presence. On-site requirements are most common in healthcare, engineering lab, and operations internships where hands-on work is central to the role.
How can I get hired as a internship in Utah with little or no experience?
The most realistic entry path is applying to structured internship programs at large Utah employers before or during your first or second year of study. Companies like Adobe, Qualtrics, and Intermountain Health run formal intern cohorts that are explicitly designed for candidates with little prior professional experience. Completing relevant coursework, building a project portfolio, and securing a strong faculty referral through your university's career center all improve your odds considerably when competing for these entry-level cohort spots.
Where can I find and apply to internship jobs in Utah?
You can find and apply to internship jobs in Utah on Migrate Mate, which lists current Utah openings updated regularly. Search the roles available, find the ones that match your field and schedule, and apply directly to the employers posting them.
See All 27 Internship Jobs in Utah
Find roles in Utah that match your experience and apply in just a few clicks.
Find Internship Jobs