Human Resources Assistant Jobs in New Hampshire
Human Resources Assistant jobs in New Hampshire are concentrated in Manchester, Concord, and Nashua, where major employers such as Dartmouth Health, BAE Systems, and the State of New Hampshire consistently maintain HR departments that need support staff. The most in-demand specialties in New Hampshire listings include benefits administration, onboarding coordination, and HRIS data entry, reflecting the state's mix of healthcare, defense, and government employers. Openings appear at every level from recent graduates to experienced coordinators stepping up. See the openings below and apply to the ones that match your experience.
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The HR Assistant provides broad, hands-on support across the HR Operations function, working closely with the HR Generalist to process employee data changes, maintain compliance documentation, and will help support recruiting, benefits, payroll-adjacent, and reporting tasks. This role is designed as a growth position: the HR Assistant will be cross-trained across the full scope of the HR Generalist role, with the intent of building the knowledge and readiness to step into that role in the future.
Key Responsibilities
Employee Data & Records
- Process employee data changes in ADP (address, department, status, pay/position updates)
- Maintain accurate, up-to-date employee files and documentation.
Compliance & Reporting
- Assist with building and processing federal and state required reports.
- Support unemployment administration tasks (claims documentation, responses, tracking).
- Help maintain compliance documentation and audit-readiness across employee records.
Benefits & Retirement Support
- Provide administrative support for 401(k) plan administration tasks as needed.
- Assist with benefits-related administrative tasks as needed, in coordination with the Benefits & Leave Administrator.
General HR Operations & Customer Service
- Serve as a front-line point of contact for employee questions, directing or resolving routine HR inquiries to support faster turnaround and better service to employees.
- Support the HR team with day-to-day administrative and transactional processing needs.
- Assist with special projects and process improvements as assigned.
- Help maintain HR department files, templates, and recurring reporting.
Growth Path
This role is the first step in a planned progression toward HR Generalist. As the HR Assistant demonstrates proficiency, responsibilities will expand toward full ownership of the HR Generalist scope (employee data changes, ADP/system administration, compliance documentation, federal/state reporting, unemployment administration), preparing for a future transition into that role.
Qualifications
- High school diploma or equivalent required; associate's or bachelor's degree in HR, business, or related field a plus.
- No prior HR experience required — entry-level role; strong attention to detail, discretion with confidential information, and a service mindset are the priority.
- Comfortable learning HRIS/payroll systems (ADP experience a plus, not required).
- Strong organizational skills and ability to manage multiple transactional tasks with accuracy and timeliness.
- Clear, professional communication with employees at all levels.
See All 21 Human Resources Assistant Jobs in New Hampshire
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Find JobsHuman Resources Assistant Jobs by City in New Hampshire
Where New Hampshire roles are concentrated, by current openings.
Human Resources Assistant Job Market in New Hampshire
A snapshot from current New Hampshire openings, updated as new roles post.
Who's Hiring



What New Hampshire Employers Look For
The qualifications that appear most often in human resources assistant jobs across New Hampshire.
- Associate or bachelor's degree in human resources, business administration, or a related field
- Proficiency with HRIS platforms such as Workday, ADP, or UltiPro for data entry and reporting
- Experience supporting recruiting workflows including job posting, scheduling, and candidate tracking
- Knowledge of federal and New Hampshire employment law, including FMLA and workers' compensation procedures
- Strong written communication skills for drafting employee correspondence and policy documentation
- PHR or SHRM-CP certification preferred for mid-level positions at larger New Hampshire employers
Human Resources Assistant Jobs in New Hampshire: Frequently Asked Questions
How do you become a human resources assistant in New Hampshire?
New Hampshire does not require a state-issued license to work as a human resources assistant. Most employers expect at least an associate degree in human resources or business, though a bachelor's degree is increasingly preferred at larger organizations. Earning the SHRM-CP or PHR certification strengthens applications significantly. Completing an internship with a New Hampshire employer during school is one of the most direct ways to land a first role.
Which companies hire human resources assistants in New Hampshire?
Companies currently hiring human resources assistants in New Hampshire include Granite State Manufacturing - Allard Nazarian, Walmart, and Benchmark, per current listings on Migrate Mate as of September 2026. New Hampshire's healthcare systems, defense contractors, and state government agencies are among the most consistent sources of ongoing HR support openings across the state.
Which New Hampshire cities have the most human resources assistant jobs?
Nashua, Manchester, and Portsmouth have the most human resources assistant openings in New Hampshire. Manchester drives the largest share of listings as the state's most populous city and home to a dense cluster of healthcare, financial services, and technology employers, while Concord's concentration of state government agencies and Nashua's manufacturing and defense sector presence generate steady HR support demand in those markets.
Are there remote human resources assistant jobs in New Hampshire?
Yes, though they represent a smaller share of openings than fully desk-based analytical roles. About 67% of human resources assistant openings tied to New Hampshire are remote or hybrid as of September 2026, reflecting the role's mix of in-person duties like onboarding and file management alongside tasks that transfer well to remote work. Benefits administration and HRIS data entry are the functions most commonly offered remotely.
How can I get hired as a human resources assistant in New Hampshire with little or no experience?
The most realistic entry path is applying for administrative coordinator or receptionist roles at New Hampshire healthcare systems or state agencies, where internal transfers into HR support positions are common. Dartmouth Health and Concord Hospital run structured onboarding programs that often pull entry-level staff from within. Completing the SHRM-CP Foundation certificate while in an adjacent role demonstrates commitment. A portfolio of completed HRIS projects or a completed HR internship at a New Hampshire employer will separate candidates without full-time HR experience.
Where can I find and apply to human resources assistant jobs in New Hampshire?
You can find and apply to human resources assistant jobs in New Hampshire on Migrate Mate, which lists current openings across the state. Search the listings to find roles that match your background and apply directly to the ones that fit your experience and location.
See All 21 Human Resources Assistant Jobs in New Hampshire
Find roles in New Hampshire that match your experience and apply in just a few clicks.
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