Project Assistant Jobs in Connecticut
Project assistant jobs in Connecticut are steadily active, with consistent demand concentrated in financial services, insurance, defense contracting, and healthcare administration across the state. The largest hiring metros are Hartford, Stamford, and New Haven, where employers such as Cigna, United Technologies parent RTX, and Yale New Haven Health regularly bring on project assistants at both entry and mid-level. The most in-demand specialties include project coordination for IT infrastructure rollouts, healthcare operations support, and administrative project work tied to regulated industries. Scan the live roles below and apply to whichever ones fit.
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Employment Type: Full-Time
FSLA: Salary/Exempt
Division: Project Management
Department: Project Management
Reports to: Project Manager
Supervisory Duties: Yes
Salary Range: $88,000 - $104,000
The Assistant Project Manager (APM) will serve as a vital team member while assisting the Senior Project Manager and/or Project Manager on all aspects of a project. APM’s will be expected to take on central roles for the oversight of the Project Engineer with a specific focus on document control (RFIs, submittals, material delivery, etc.), subcontractor coordination, design team communication, project reporting and overall representation of Consigli throughout the entirety of the project.
Responsibilities / Essential Functions
- Serve as a main point of contact for communication with Owners, OPMs and Design Teams members.
- Coordinate and provide input during weekly meetings with subcontractors, design teams, and owner representatives to resolve field conflicts and drive resolution.
- Support project cost and change management process: prepare reports for review with other team members and present at both Owner and internal meetings.
- Assist in development of estimates and bid proposals for both lump sum and GMP projects.
- Oversight/Management of Project Engineer and associated responsibilities including document Control, RFIs, Submittals, Material Delivery Tracking and Meeting Minutes.
- Mentor: support, develop, and train supporting team members, including Project Engineers.
- Maintain close relations with subcontractors, including early notification of submittal & material delivery schedule expectations.
- Monitor executed subcontracts and insurance certificates; verify contracts and insurance are in place prior to commencing work.
- Coordinate with Project Scheduler to update and distribute project master schedule with input from Superintendent and project team.
- Assist the project Superintendent and other team members in the resolution of all critical issues, RFI’s, etc. with a focus on quality, cost and schedule; provide documentation as necessary.
- Take ownership of the closeout process: complete and implement project closeout checklist.
- Manage close-out documentation (as-builts, O&Ms, warranties, test reports, etc.) for submission to Design Team and Owner.
- Manage financial closeout process with subcontractors and Owner.
- Punch List: Upload and distribute the punch list through Procore to subcontractors.
- Assist with coordinating work completion as required and maintain an accurate log of items to be completed.
- Observations and Field Reports: work with project team to conduct field walks as necessary and compile any corresponding documentation accordingly. Review Design Team field reports and work with required parties to resolve open items and drive to resolutions.
- Safety: perform regular safety walks with field and safety staff and record observations.
Key Skills
- Strong communication skills.
- Ability to review, understand and support all change management processes.
- Strong initiative and problem-solving abilities.
- Ability to multi-task and self-prioritize.
- Motivated and driven.
- Ability to work in a team environment with a primary focus on collaboration.
- Excellent written and verbal presentation skills.
Required Experience
- A bachelor's degree in engineering, Construction Management or Architecture preferred.
- 3 - 5 years’ experience within the construction industry in project management or similar role.
- OSHA 10 and OSHA-30 preferred.
- Additional proficiencies may include cost management software (Timberline, Sage preferred), scheduling software (Primavera P6 preferred) and construction management software (Procore preferred).
See All 23 Project Assistant Jobs in Connecticut
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Find Project Assistant JobsProject Assistant Jobs by City in Connecticut
Where Connecticut roles are concentrated, by current openings.
Project Assistant Job Market in Connecticut
A snapshot from current Connecticut openings, updated as new roles post.
Who's Hiring



Top Industries Hiring
- Staffing & Recruiting
What Connecticut Employers Look For
The qualifications that appear most often in project assistant jobs across Connecticut.
- Associate or bachelor's degree in business, management, or a related field required
- Proficiency in Microsoft Office Suite, particularly Excel and PowerPoint
- Experience coordinating project schedules, meeting notes, and status reports
- Familiarity with project management tools such as Asana, Smartsheet, or Microsoft Project
- Strong written and verbal communication skills for cross-functional team collaboration
- Ability to manage multiple deadlines and priorities in a fast-paced environment
Project Assistant Jobs in Connecticut: Frequently Asked Questions
How do you become a project assistant in Connecticut?
Most project assistant roles in Connecticut require at minimum an associate degree, though a bachelor's degree in business administration, communications, or a related field is increasingly preferred by Hartford-area insurance carriers and Stamford financial firms. No state-issued license is required for the role itself. Candidates strengthen their applications by earning a Certified Associate in Project Management credential from PMI, which Connecticut employers in defense, healthcare, and finance recognize as a meaningful differentiator.
Which companies hire project assistants in Connecticut?
Companies currently hiring project assistants in Connecticut include Consigli Construction, Labella Associates, and ITAC, per current listings on Migrate Mate as of November 2026. Connecticut's concentration of insurance carriers in Hartford and multinational corporations in Fairfield County means ongoing project support demand across both regulated and corporate environments.
Which Connecticut cities have the most project assistant jobs?
New Haven, Hartford, and Canton have the most project assistant openings in Connecticut. Hartford leads because of its dense cluster of major insurance and healthcare employers, while Stamford draws corporate project roles from the financial and media companies headquartered in Fairfield County, and New Haven benefits from Yale University and Yale New Haven Health generating steady administrative and project coordination demand.
Are there remote project assistant jobs in Connecticut?
Yes, and more than many support roles, since project assistants in desk-based industries like insurance, finance, and tech can often work remotely. About 55% of project assistant openings tied to Connecticut are remote or hybrid as of November 2026, reflecting demand from Connecticut's large corporate and insurance sector. Tasks like updating project trackers, drafting reports, and coordinating virtual meetings are the functions most commonly performed off-site.
How can I get hired as a project assistant in Connecticut with little or no experience?
The most realistic entry path is an administrative or coordinator internship, which Hartford-area insurers such as Cigna and The Hartford and Stamford-based corporations regularly offer to recent graduates. Lateral moves from roles like administrative assistant, data entry coordinator, or office manager are common and well-recognized by Connecticut hiring managers. Building familiarity with Smartsheet or Microsoft Project and completing the CAPM from PMI gives candidates a concrete edge when applying to entry-level openings at Connecticut healthcare systems and defense contractors.
Where can I find and apply to project assistant jobs in Connecticut?
You can find and apply to project assistant jobs in Connecticut on Migrate Mate, which lists current Connecticut openings across industries including insurance, healthcare, finance, and defense. Search the listings to find roles that match your experience level and location preference, then apply directly to the ones that fit.
See All 23 Project Assistant Jobs in Connecticut
Find roles in Connecticut that match your experience and apply in just a few clicks.
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